You pick the best time and place for training - we’re flexible

We schedule appointments between the hours of 6 a.m. and 6 p.m. six days a week (Monday to Saturday). We contract with training facilities in Folsom, El Dorado Hills, and Fair Oaks.

Outdoor adventure training and in home training are provided in those cities plus Roseville, Rocklin, Loomis, El Dorado Hills, Folsom, Auburn, Cool, Pilot Hill, and most places in between.

Email and phone coaching services are available regardless of location.

Call Joe at 916-761-0506
Fill out the form below

Once received, our goal is to make contact with you within 48 hours. If we are out of town, we will contact you upon our return.


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Clinics & Events

Fitness Lifestyle and the health practitioners on our Resources page regularly hold clinics and events.

Watch this space for information and/or contact us for personal email notices.

Get Started Today!

At Fitness Lifestyle we assess every client carefully before developing his/her individual program.

Please download or fill out our confidential questionnaire to help Joe guide you to your optimum health and fitness.

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